The workouts include instructions on how to perform the exercises and real-time step-by-step guidance to ensure you exercise safely and with proper technique. Suggestions include workouts from the cardio, strength or supportive training categories.įitSpark workouts are ready-made training targets defined by Polar. You get a maximum of four suggestions per day and there are 19 different workouts in total. FitSpark gives you 2-4 different workout options every day: one that suits you best and 1-3 other options to choose from. The workouts are built to match your fitness level, training history and your recovery and readiness, based on your Nightly Recharge status from the previous night. The FitSpark™ training guide offers ready-made daily on-demand workouts available easily right on your watch. Applies to: Grit X, Grit X Pro, Ignite, Ignite 2, Pacer, Pacer Pro, Unite, Vantage M, Vantage M2, Vantage V, Vantage V Titan, Vantage V2
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